Sinclair Method Studies
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
Why Is It So Difficult to Stop Drinking? The Science Behind Endorphins and Incomplete Treatment
Many of us assume that stopping drinking is simply about self-control. But if you've ever tried to cut down—or stop entirely—you'll know it's not that simple. It often feels like you're fighting your own brain. And in many ways, that’s exactly what’s happening.
The Biochemistry of Alcohol and Endorphins
Detailed examination of how alcohol consumption increases endorphin levels in the brain, affecting mood and behaviour.
Behavioural Change and Neuroplasticity
Discussing the concept of neuroplasticity and its role in behavioural change through The Sinclair Method.
The Sunday Reset
Every Sunday, we share a 2-minute insight into the logic of the Sinclair Method.
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